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Fitness Planner Tracker
No matter what age we are, exercising and eating healthy is very important, especially for those of us who are in our retirement age. Whether we enjoy it or not, exercising and watching our calorie intake on a regular basis will improve our energy level, change our mood and improve our overall health and well-being. Keeping our body moving and functioning properly as we age will help our muscles gain strength and flexibility.
This Fitness Planner will keep track of your personal and fitness goals. Writing your goals down in black and white keeps us accountable reminding us of our target. Yes, it takes hard work, consistency, commitment and disciple. However, this planner will help you stay on track and keep you accountable. This Fitness Planner is something you need to keep at your finger tips in order to evaluate your fitness and health goals on a regular basis.
Who is this for: Anyone interested in fitness, exercise and living a healthy lifestyle.
In order to be successful we need to break bad habits and develop new ones. This fitness Planner will allow you to track daily, weekly, monthly fitness and food planning goals. It will enable you to create healthy alternatives where you can replace sugar foods with healthy food choices. Remember the choice is yours!!
Sample Pages
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Are you ready to start your journey toward a better, brighter you with this Health and Fitness planner? With our increasingly busy lives with appointments, errands, and deadlines, it leaves little room for physical, mental and nutritional health. Not to mention the feeling of starting a new fitness and nutrition regimen can seem overwhelming. This Fitness Planner will help you step through your wellness journey with guided planner pages, tips and check-ins to track your progress.
The 6 sample pages displayed above provides you an example of some the worksheets included in this planner.
What is in this Fitness Planner Tracker? It is an 18 Page PDF download which can serve as a:
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Workbook for Goal Setting
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Vision Board Template
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Habit Tracker and Habit Manager
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Yearly, Monthly, Daily Fitness and Health Tracker
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Progress Tracker and Nutrition
Always remember with any Health and Wellness routine start slowly and just "Do Your Best and Forget the Rest".
Fitness Planner Tracker: $9.80
Are you ready to begin? It's about taking that first step to start. Once you start; stay committed and consistent and you will begin to see changes. Also, remember watch your calorie intake so you can begin shedding those unwanted pounds. So.. what are you waiting for, let do this together!
Everyone can benefit from a Fitness Planner Tracker. It can be an essential part of your fitness goals, regardless whether the goal is to lose weight, gain muscle strength or flexibility. Remember exercising can:
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Improvement muscle and bone health
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Improve your sleep
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Decrease the risk of cardiovascular diseases
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Help with weight loss and weight maintenance
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Boosts your energy
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Helps to improve your overall health and well-being
